by Andre W. Klein | Mar 20, 2016 | Stress Management
In the last articles, we looked at how to organize and optimize your social life.
Some of this also relates more broadly to organizing your time. For instance, scheduling important tasks and things you want or need to do as though they were social commitments is a good example of how you can organize your time.
But there’s so much more to it than that.
Let’s take a look at some of the things you can do to organize your time a little more easily.
by Andre W. Klein | Mar 20, 2016 | Stress Management
Do ever feel like life would be a whole lot less stressful if it weren’t for all the other people?
We all feel like this from time to time – and especially when life is getting on top of us and we don’t have the time, energy or money to devote to our friends.
So how do you go about organizing your social life and staying on top of all those things you need to do?
by Andre W. Klein | Mar 20, 2016 | Stress Management
Now you have some systems in place, you should find a little bit of time and energy freeing up in your day. Maybe you have a slight bit more energy in the evenings and maybe you are a little less stressed on the way into work.
The next thing to do is to tidy your home. This is crucial because a tidy home is a reflection of a tidy mind. More than that though, it can also create a tidy mind and here the correlation becomes ‘two way’.
by Andre W. Klein | Mar 20, 2016 | Stress Management
A great place to start is to remove those difficult decisions that are taking up our ‘mental bandwidth’.
Many of us think that the big ‘limit’ on our ability to get things done is time. We all make the excuse that we don’t exercise because we don’t have time and that we don’t do more with the family because we don’t have time.
by Andre W. Klein | Mar 20, 2016 | Stress Management
While we take for granted much of the technology that surrounds us and the way it has changed the way we work and relax; it’s actually very important to recognize just how much it has impacted our lives.
Today we are constantly bombarded by information and stimulation and it is taking its toll on our brains. Meanwhile, the expectations placed on us by our work have only increased as a result of greater productivity tools and enhanced connectivity.
by Andre W. Klein | Mar 19, 2016 | Stress Management
If you’re trying to combat your information overload and get your mind and life more organized, then there are a range of different negative habits that can make this more difficult.
Some examples:
by Andre W. Klein | Mar 19, 2016 | Stress Management
A lot of us blame technology for the constant stress that we’re under and for the fact that we feel constantly so wired. We’re continuously bombarded by notifications and messages and we seem to spend half our time looking at screens – is it any wonder so many of us are burned out?
by Andre W. Klein | Mar 19, 2016 | Stress Management
Many of the most successful and influential leaders in history describe themselves as having a morning routine and/or an evening routine. Those names include Barack Obama, Winston Churchill, Steve Jobs and many others.
Having a morning and evening routine like this is a great idea because it makes it a lot easier to start the day on the right foot. If you find yourself often waking up late, procrastinating by hitting snooze and then rushing out of the door with one sock on, you’ll know just how destructive this can be to your productivity later on.
by Andre W. Klein | Mar 18, 2016 | Stress Management
If you want to overcome information overload and decision fatigue and make your life that little bit easier, then organizing your household is one of the very best places to start. With an organized home, you’ll find that it’s much easier to chill out and relax when you get back after a busy day and at the same time, you’ll be able to find things you need more quickly and easily.
by Andre W. Klein | Mar 17, 2016 | Stress Management
One of the biggest challenges when it comes to beating information overload, is simply escaping the incessant bombardment of notifications, entertainment and stimulation. It’s no wonder we’re all so wired and tired when we spend our days writing against the clock under sterile lights fuelled by coffee and our evenings blowing things up on an even bigger screen!